Amid all the on going updates and changes today, people are finding themselves overloaded and uncomfortable with their emotions. How to manage this sensory...

I recently recieved this invitation from the Chopra Institute. I hope you can utilize this FREE meditation experience as we move forward this month. Click he...

Today with all we hear about in the news, it is essential to remember the reason behind our current choices. We are choosing to employ social distancing beca...

October 2019 / www.fayettewoman.com pg 56 Breast Cancer Therapist Natalie Kohlhaas shares her journey in RESOLVING cancer.

As screens become less expensive and cheap to make people are finding screens also make things cheaper. Whether it is ordering from a screen, teaching from a...

Exams, assignments, extracurriculars, and work. As middle, high school or college students, we often prioritize these responsibilities over our own physical,...

Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However, when this distress b...

The science behind hypnotherapy is just now beginning to catch up to reports of its beneficial nature. The scientific community is beginning to rave about th...

As springtime comes around the corner, remember to schedule yourselves into your own day. So right here, right now, give yourself a gift and spend 10 minutes...

Addiction has been known to ruin lives, relationships and bank accounts. Some people assume that addiction must be tied to a substance or alcohol, but it’s a...

The Power of Saying Thanks Don't wait till Thanksgiving Day to count your blessings! Discover what you are grateful for--and how strong, connected, and happy...

Nearly one in four teenagers is bulled every year. Our choice to forgive bullies—as teens or, later, as adults—is intensely personal, not one that any scient...

The Citizen VOL.24.NO. 1,152 Wednesday August 3, 2016 By: Maggie Worth Seeking help with life issues such as anxiety, post-traumatic stress disorder (PTSD),...

In this article published in the US National Library of Medicine and Institute of Health, one can begin to understand the qualities of hypnotherapy. The fiel...

A key ingredient to any successful marriage or relationship is the ability to consciously communicate with one another in a loving and direct way that gets r...

Sometimes, it can feel like everyone else is achieving his or her goals in life, while you’re left struggling to figure out who you’re meant to be or what yo...

Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However, when this distress b...

Racing thoughts – fast, repetitive thought patterns about a particular topic – are a common feature of anxiety and other mental health disorders. They can al...

How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long list of...