Natalie Kohlhaas MA LPCNov 12, 20222 minStudent Stress and AnxietyExams, assignments, extracurriculars, and work. As middle, high school or college students, we often prioritize these responsibilities...
Natalie Kohlhaas MA LPCNov 12, 20222 minTest AnxietyMany people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However,...
Natalie Kohlhaas MA LPCNov 12, 20223 minSleeping With Weighted Blanket Helps Insomnia And Anxiety, Study FindsHow can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can...