As you reflect back on the past year, identify opportunities for taking your emotional health to the next level next year. It’s important to be aware that anytime you set an important goal and actively move toward it, you can - See more at: http://www.chopra.com/ccl/10-new-years-practices-to-improve-your-emotional-health#sthash.NYoAVSo1.dpuf #health #counseling #therapy #NatalieKohlhaas

Do you go out of your way to please other people so they will like you? Is it difficult for you to say no or express your opinion when it’s different from what others think or want? Do you often try to be a person others want you to be to fit in? If you answered yes to any of the above questions, you may have what is called a people-pleasing pattern. This type of behavior can cause stress, anxiety, depression, and imbalanced relationships. People pleasers may not be conscious

What exactly is creativity? So many of us assume that creativity is something we had as a child but we lost, or something allocated to rarified individuals that we can only admire from afar. But science has shown that, in many ways, we are all wired to create.... http://greatergood.berkeley.edu/article/item/ten_habits_of_highly_creative_people #therapy #counseling #health