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Psychotherapy is a collaborative treatment based on the relationship between an individual and a therapist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. You and your therapist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.
By the time you’re done, you will not only have addressed the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.
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