Natalie Kohlhaas MA LPC NCC CPCS  IMHCounseling

Meditation Tracks

 

Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Guided meditations can range from five minutes to one hour and can be paired with theraputic messages and skill training. Thereputic tracks you can take home and listen to whenever you wish enhance the experience.

 

effects: 

 

  • A relaxation effect including decreased physiological arousal

 

  • Increased attention where your thoughts become less ‘stuck’ on whatever was bothering you

 

  • Distancing effect where the problem seems smaller and further away

 

  • Decreased worry

 

  • Being more present through out the day

 

  • Decreased "numbness"