In this article published in the US National Library of Medicine and Institute of Health, one can begin to understand the qualities of...

A key ingredient to any successful marriage or relationship is the ability to consciously communicate with one another in a loving and...

Sometimes, it can feel like everyone else is achieving his or her goals in life, while you’re left struggling to figure out who you’re...

Many people experience stress or anxiety before an exam. In fact, a little nervousness can actually help you perform your best. However,...

Racing thoughts – fast, repetitive thought patterns about a particular topic – are a common feature of anxiety and other mental health...

How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can...

Erick Erikson believed that identity has its origins in adolescence. He was probably correct, but only in part. While Identity may begin...

Do you always call the same family members with exciting news, only to receive negativity? Learn how to break the cycle of seeking...

Often we veiw helping others as giving of our time and/or money. Yet there are other ways we can give. Researchers found that...

You are thankful. You recognize the benefit that gratitude gives you. Now your ready to go to the next level and develop a grateful way...

As you reflect back on the past year, identify opportunities for taking your emotional health to the next level next year. It’s important...

Utilizing guided imagery and hypnotherapy in cancer treatment and survivorship can assist and promote the healing process. These...

Do you go out of your way to please other people so they will like you? Is it difficult for you to say no or express your opinion when...

What exactly is creativity? So many of us assume that creativity is something we had as a child but we lost, or something allocated to...