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anxiety help


  • Numbness and tingling 
  • Dizziness 
  • Chest pain 
  • Headaches 
  • Stomach upset, nervous stomach 
  • Pulsing in the ear 
  • Fear of impending doom 
  • Nausea 
  • Shortness of breath 
  • Heart palpitations 
  • Weakness in legs 
  • Feeling like you are going crazy 
  • Inability to rest 
  • Sleep problems


Anxiety in and of itself is not a disease or illness, but turns into a condition when a person becomes physically, psychologically, emotionally, fearful or distraught because of their symptoms. All human beings encounter normal levels of anxiety and fear in response to day-to-day circumstances. In fact, anxiety is a healthy response in many situations. But, when levels of anxiety and fear are excessive, they have an impact on our physical and psychological well-being and should be addressed. The most effective way to overcome issues with anxiety is with the help of an experienced and professional anxiety therapist or counselor.




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